Purepathics™

Is Gua Sha Replacing The Facelift?

2011-08-25T21:56:00.000-07:00

Is Gua Sha Replacing The Facelift?
Anti-Aging Expert and Inventor of Gua Sha Facial, Dr. Ping Zhang Says Yes

Men and women searching for the proverbial fountain of youth may not have to go under the knife or endure painful, costly injections in their quest for younger looking skin. Dr. Ping Zhang, an expert in anti-aging Traditional Chinese Medicine, a renowned acupuncturist, a certified herbalist, and massage therapist with more than 20 years of clinical experience specializing in facial rejuvenation acupuncture, acupressure and Chinese Herbal Medicine, recommends Gua Sha – a traditional Chinese treatment that is used to reduce wrinkles, sagging, dark circles and more.

Gua Sha (pronounced GWA-SHA) is a Chinese technique that includes the use of a small medicinal board tool to gently massage, manipulate and stimulate certain energy points along the face and body to promote Qi (energy) flow and remove toxins. Its beauty benefits include reducing the appearance of wrinkles, sagging, dark eye circles, puffy eyes, age spots, discolorations and an overall dull complexion.

Dr. Ping Zhang is the inventor of the anti-aging facial Gua Sha, namely, the Nefeli™ Gua Sha Facial which entails performing a restoring function to awaken the skin’s own healing ability to regenerate, firm and lift the whole face. It activates the inner vitality of the face in multiple levels: the facial fascia, the facial muscle, the different skin levels – all will be stimulated to create the youthful appearance of facial contours, smooth out winkles and lift sagging from neck and jaw line. Dr. Zhang’s techniques activate the acupuncture needle points and more without using needles. The health benefits include the promotion of lymph drainage, detoxing the channel system, restoring the normal Qi and blood flow of the facial area

From an anti-aging perspective, it is not just a skin deep treatment for temporary effect. It is an energy workout to promote youth and balance from within. The technique must be performed with cream and its effect is optimized when combined with herbal infusion designed for the technique allowing the nutrients and healing power of the specialty beauty and medicinal herbs from the cream to be unleashed and delivered. Dr. Zhang’s specially designed Herbal Infusion system for Gua Sha is made for the treatment and proven to be very effective supported by years of clinical experience.

For optimal results, use the Gua Sha with Nefeli’s natural herbal skincare and special healing creams to lubricate and penetrate the nutrients into the deep skin layers to enhance treatment effectiveness.

For more information, please visit www.nefeli.com.

About Ping Zhang:
Dr. Ping Zhang is a pioneer in anti-aging Traditional Chinese Medicine in the US, a renowned New York State Licensed Acupuncturist, a national Certified Herbalist with a PhD in Oriental Medicine, and a New York State Licensed Massage Therapist with more than 20 years of clinical experience specializing in facial rejuvenation acupuncture, acupressure and Chinese Herbal Medicine. As the first recipient of a PhD in Oriental Medicine in the US, Dr. Zhang is a pioneer in the field of Traditional Chinese Medicine anti-aging and facial and body rejuvenation. She designed and taught the first ever graduate level course in the U.S. on Traditional Chinese Medicine facial and body rejuvenation for New York College for the Health Professions. She is the author of the books ‘Anti-Aging Therapy: How to Clear Away Wrinkles and Rejuvenate Your Face’ and ‘A Comprehensive Handbook for Traditional Chinese Medicine Facial Rejuvenation’ which are published and sold internationally.

President and Founder of Nefeli™, Dr. Zhang created and developed the Nefeli skincare products based on the ancient eastern philosophies and practices in conjunction with the evidence supported by modern science. Each product is specially formulated with a precise and unique combination of the natural ingredients to best draw out their maximum medicinal powers. Dr. Zhang teaches and lectures on TCM facial and body rejuvenation techniques for TCM and medical professionals and students around the world.

Put a Stop to Heartburn Naturally

2011-03-29T12:59:00.000-07:00

Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the Papaya was reputably called the ‘fruit of the angels’ by Christopher Columbus. Once considered quite exotic, this tropical fruit encourages digestion, eases indigestion and is known to relieve heartburn by many cultures. The papaya fruit can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

Indeed, this once very exotic fruit has some very powerful nutritional benefits. This low calories sweet and refreshing fruit is loaded with vitamin A and harbors more vitamin C than the well renowned orange. It also contains vitamin E, foliate, and potassium.

‘Medicinally, papayas are remarkably different from other fruits in two significant ways. First, along with cherries, they are warming in thermal nature, rather than cooling or neutral like most other fruits. Second, the enzyme papain, which aid digestion, is found in high levels in unripe papayas and their seeds. Papain is used in commercial meat tenderizers to break down proteins,’ Writes Rebecca Wood in The New Whole Foods Encyclopedia. So, if you are one of the many like myself that can’t make it throughout the day without popping antacids, this fruit is for you!
Papaya contains two very important enzymes, papain and chymonpapain, which help and aid to digest protein in the body. Of the two enzymes, papain is the most abundant and most active enzyme, which breaks down proteins and soothes the stomach by promoting a healthy acidic environment. T
hese enzymes are the most concentrated when the fruit is picked green as after ripping and picking the enzymes diminish.

Some of the most amazing benefits of papaya: it’s a great natural digestive aid as well as it promotes digestive health. More benefits include the medicinal use of papain for defibrinating wounds in hospitals, prevents scar deformation, helps the inflammatory process in the acceleration of wound healing, and for those of you around the water it is used in the treatments of jellyfish and insect stings.

Many experts, such as Dr. Lytton-Bernard, have claimed rejuvenating properties fro papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without correct nutrients. Thos who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health. Papaya has many amazing properties that are outside the scope of this particular article, but more can be found at this very insightful website http://www.home-remedies-for-you.com/articles/Papaya-Health-benefits.html

Some cautions to be aware of would include not eating the unripe papaya as it may lead to uterine contractions, which would make this an off-limit fruit for many pregnant women whom suffer with heartburn. Stomach upset or nausea may occur. If these effects persist or worsen, contact your doctor promptly. An allergic reaction to this product is unlikely, but seek immediate medical attention if it occurs. Symptoms of an allergic reaction include rash, itching, swelling, dizziness, or trouble breathing. If you notice other effects not listed above, contact your doctor or pharmacist. If you have any of the following health problems, consult your doctor before using this product: stomach problems (e.g., absorption problems, lack of enzymes that digest food), pancreas problems (e.g., pancreatitis), any allergies. Liquid preparations of this product may contain sugar and/or alcohol. Caution is advised if you have diabetes, alcohol dependence or liver disease. Ask your doctor or pharmacist about the safe use of this product. Papaya must not be used during pregnancy. All check with your doctor before starting something new.

Hibiscus for High Blood Pressure & Cholesterol

2010-07-11T17:31:00.001-07:00

The Hibiscus (H. Sabdariffa), one of the most beautiful flowers in the world, is now being sought after by researchers, to help control blood pressure and lower cholesterol levels.

A research term from the Chung Shan Medical University in Taiwan found that Hibiscus flowers can help in regulating blood pressure, and cholesterol, while increasing circulation. Also, the high levels of Vitamin C in Hibiscus help ward off colds and chest congestions.

The study, which has been published in the Journal of Science of Food and Agriculture, states that Hibiscus flowers contain high antioxidants that significantly reduce the dangerous build up of fats inside arteries.

A member of British Heart Health Foundation, Dr. Grifith, in his study revealed that the naturally occurring flavonoids found in red wine, fruit, tea and Hibiscus has sufficient potent antioxidant properties that reduce the oxidation of harmful type of cholesterol, LDL.

On a study conducted to examine the benefits of Hibiscus tea on Essential Hypertension, the researchers prepared hibiscus tea adding a tablespoon of dried hibiscus tea in a quart of boiling water to achieve the lowering effect of blood pressure.

A study carried out in 2004, published in the journal Phytomedicine, states that people suffering from hypertension can actually lower their blood pressure levels by regularly drinking hibiscus tea. The study included 70 people, half of whom drank 16 ounces of hibiscus tea before breakfast daily or ingested 25mg of antihypertensive medication (captopril) twice a day. After one month, the diastolic blood pressure of hibiscus tea drinkers were reduced by at least 10 points in 79 percent of the participants, and the blood pressure in the medicated was reduced at least ten points in 84 percent of participants. The results being, more or less similar, suggests that this herbal tea is as potent as few blood pressure medications.

Hence, it has been concluded that besides lowering high blood pressure and cholesterol, this hibiscus beverage has numerous characteristics that makes it all the more valuable than conventional teas.

Dr. Andrew Weil, a pioneer in the field of holistic health, and Founder - Director, College of Medicine, University of Arizona, recommends hibiscus as the most promising herb for treating high blood pressure.

Dr. Weil points out that during two controlled clinical trials, which included people with high blood pressure, who went off their medication, were given two teaspoons (6gms) Hibiscus sabdariffa infused in 250ml water, or black tea thrice a day. After 12 days, the hibiscus group reported considerable drop in this blood pressure levels than the black tea group.
Picture by Chaitanya A K Photography
http://www.ayurvedictalk.com/hibiscus-best-herb-to-lower-blood-pressure/808/

Could Plastic Surgery Kill Dramatic Performances?

2010-03-13T21:39:00.000-08:00

by Monika Bartyzel Mar 9th 2010 // 5:15PM

As hordes of actors attempt to stave off aging, we watch on, amused. It's hard not to laugh or snicker when a person who has clearly had plastic surgery claims that their face is natural. They might as well claim to be a relative of Stretch Armstrong, trying to feed us bull that their skin doesn't fall and change no matter how old they get, that their chin was always that shape, their lips always that puffy, their eyebrows always that arched.

It's also inspired many of us to complain about the lack of emotion these actors can offer, how it affects performances and ruins a role -- emotions desperately trying to escape from the clutches of Botox and injected fat. But It's more than just a threat to random roles. We must ask: could this rampant love of plastic surgery affect or essentially change how cinema is made and performed? New York Magazine recently looked into the issue, inspired by the unmoving faces in the television show Damages.

The most telling piece of the article deals with emotion as a sort of compromise, actors figuring out what facial movements are necessary for their careers. Plastic surgeon Stephen Pincus told the magazine: "I ask them, what expressions, what emotions, are you concerned about losing? They'll say, 'I have to be mad, or surprised, or I'm worried about my eyebrows, I don't want to be a blank stare.' I say, 'I can paralyze your forehead from this point up, but you're not going to be able to wrinkle a good part of the forehead. Is that an issue for you? If it is, we shouldn't do it.' They're more concerned about wrinkles than about the five seconds of emotion people might not notice anyway."

Actors -- who are in the business of portraying life and emotion -- are now attempting to quantify that ever-important range of emotions. Surely, then, if this trend continues as actors age, we must wonder how that will change dramatic acting. Could the age of realism be over, replaced with emoting that doesn't involve furrowed brows and facial angst?

There are -- thank god -- a few thorns in this possibility. For one, James Cameron's new motion capture technology demands facial realism: "No botox. Their faces have to move." If this technology turns out to be even partially influential, it can help keep rampant surgery in check. (Assuming studios don't simply ignore older actors and opt for youth.) Secondly, there are actresses who dare to stay real, and have received love and critical acclaim for their talents, like Meryl Streep and Helen Mirren. While they're in Hollywood power, they are leading a powerful fight for the craft. However, even that thorn isn't so sharp these days. Damages, that show mentioned above, stars Glenn Close, who was surely the queen of older actresses when Streep was still building her career.

So, what will this mean for the future? Will we finally see a plastic surgery backlash as facial reconstruction ruins the fine art of acting? Or, will we see Hollywood film morph to accommodate the rampant facial tightening and removed emotion?
http://www.cinematical.com/2010/03/09/could-plastic-surgery-kill-dramatic-performances/?icid=main|htmlws-main-w|dl2|link3|http%3A%2F%2Fwww.cinematical.com%2F2010%2F03%2F09%2Fcould-plastic-surgery-kill-dramatic-performances%2F

Honey and Cinnamon as a natural antibiotic to fight colds/flu

2009-10-26T22:24:00.000-07:00

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

To make a tea- 1 Teaspoon of honey, 1/2 teaspoon cinnamon, 8oz warm water

Some more amazing benefits of Cinnamon

Cinnamon is one of the oldest know spices. Cinnamon is a small tree that grows in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt. It has innumerable benefit that has been recognized since the start of natural medicine in India. Cinnamon come in many forms from sticks that the bark has been dried and rolled into, which is also called quills as well as it can be dried and grounded into a powder. Regardless its form cinnamon is beneficial to mankind.

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it wspecially beneficail for people with Type 2 diabetes.

Cinnamon has an anti-clotting effect on the blood.

In a study published by researcher at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Researchers at Kansas State University found that cinnamon fights the E. Coli bacteria in unpasteurized juices.

Another study found that by smelling cinnamon it boosts cognitive function and memory.

When cinnamon is added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

And, in some studies, cinamon has shown the ability to stop medication-resistant yeast infections.

Honey in Wound Management
Significant research is being carried out to study the benefits of honey in treating wounds. The benefits of honey in wound management. These have been given below: Honey possesses antimicrobial properties.
It helps in promoting autolytic debridement.
It deodorizes malodorous wounds.
It speeds up the healing process by stimulating wound tissues.
It helps in initiating the healing process in dormant wounds.
Honey also helps in promoting moist wound healing.

The healing powers of honey are not hyped. The Waikato Honey Research Unit provides details about the world-wide research that is being carried out on the benefits of honey in medicine. Further, BBC reported in July, 2006 that doctors at the Christie Hospital in Didsbury, Manchester are planning to use honey for faster recovery of cancer patients after surgery.

Honey contains antioxidants,powerful compounds which fight free radicals and reverse ageing.

A study conducted in 2004 by the University of California concluded that honey contains as many antioxidants as spinach, apples, oranges or strawberries.

All varieties of honey are rich in amino acids. One study has found that the level of amino acids present in honey is a reliable indicator of the honey's antioxidant capacity.

Amino acids are the basic building blocks of life, essential to our very existence. When you examine the various properties and benefits of each amino acid, you will start to form a clearer picture as to why honey is so beneficial.

Tryptophan:

A natural relaxant, it helps alleviate insomnia by inducing normal sleep. It reduces anxiety and depression, relieves migraine headaches, boosts immune system, reduces the risk of artery and heart spasms, and works with Lysine to reduce cholesterol levels.

Lysine:

It is one of the essential amino acids - your body cannot generate its own Lysine, meaning you must get it from your diet.

Recent studies have shown that Lysine may be effective against herpes by improving the balance of nutrients that reduce viral growth. Prolonged stressful situations increase our requirements for Lysine and it is important in the formation of collagen (the protein that forms the matrix of your bone, cartilage and connective tissue).

Methionine:

Another essential sulfur amino acids. As with other essential amino acids, you do not create your own so you must ingest it for survival.

Contributes to the formation of important compounds in your body and works as a sulfur donor to aid in your body's detoxification processes.

Cysteine:

Functions as an antioxidant and protects the body against radiation and pollution.

Histidine:

Another essential amino acid and is delivered mostly from our diets.

It has anti-inflammatory properties and is the only amino acid found to be consistently low in the blood of those with rheumatoid arthritis.

Glutamine:

This essential amino acid plays a key role in the metabolism and the gastrointestinal tract. It is the primary energy source for the cells that line your intestines and is essential to keeping them healthy.

It is considered also to be a brain food by improving mental capacity. It may also help speed the healing of ulcers and reduce fatigue.

Tyrosine:

Tyrosine is a natural mood enhancer due to its ability to convert to feel-good neurotransmitters norepinephrine and dopamine in the brain. It helps with depression. It also may convert to thyroid hormone and to adrenaline which is produced by your adrenal gland in response to stress.

It may come as a surprise to many people, but honey is an excellent source of vitamins.

Honey contains a variety of vitamins and minerals. The vitamin and mineral content of honey depends on the type of flowers used for agriculture. When bees are allowed free forage, the honey blend is higher in a wider variety of vitamins and minerals.

Honey is high in vitamin C, a variety of B vitamins such as niacin, riboflavin, and pantothenic acid, as well as, minerals such as potassium.

More honey information can be found at http://www.amazing-green-tea.com/honey-nutrition.html

Cold/Flu Check List

2009-10-01T18:19:00.000-07:00

Photo courtesy Bettman/Corbis

It's that time, whether a Cold or Flu, swine or not here's a check list to keep you on the healthy side of life

Herbs:
Astragalus- Chinese herb-caspule-(make sure it contains 16%polysacchands & 0.2% flavones)-has been revered for more than 2,000 years in China for its beautiful yellow root and tonic effects, which include strengthening the immune and respiratory systems, and assisting recuperation from the effects of viruses. One of a class of herbs called adaptogens that build the body's resistance to stress and disease, astragalus not only seems to fight pathogens like bacteria, viruses, and cancer cells, it also restores immune function in patients undergoing chemotherapy. Research suggests heart and kidney benefits, too.

Olive Leaf- (caspule or tincture)-Olive leaf dates back to around 1000 B.C. It has been known to work as a powerful antioxidant. Olive leaf works at the cellular level to measurably strengthen the body's immune response. The oleuropein in olive leaf is a natural wide-spectrum antibiotic, anti-bacterial, anti-viral, and anti-fungal. Unlike synthetic antibiotics, it destroys only the bad bacteria and protects the good. Medical research shows that when olive leaf is taken orally, it searches out and "inactivates" bacteria. It does this by dissolving the outer lining of the infectious germs and then penetrates the infected cells, thus inhibiting the replication of the bacteria. Olive leaf is a cold and flu buster that delivers effective inhibition and prevention of infection by a wide range pathological microbes, including viruses, bacteria, retrovirus, fungi, yeasts and molds.
A great book on Olive Leaf is Olive Leaf Extract by Morton Walker, available at www.CrimsonMoon.com.

Lomatium (antiviral herbal tincture)-When the world faced the influenza pandemic of 1917-18, Americans tried remedies such as castor oil , tobacco, aspirin, and morphine. American herbalists recommended use of lomatium, and the remedy was used with reported success, especially in the Southwest.

Lomatium is currently used as an anti-viral remedy to treat colds, coughs, and infections. The herb is also known for boosting the immune system and reducing inflammation.

Garlic-capsule or raw- is a broad spectrum antibiotic with powerful antibacterial properties. In general antibiotics are ineffective against viral infections of the sort that cause most colds and flu. Fortunately garlic isn't "just" an antibiotic. As well as the powerful antibacterial allicin, garlic produces a number of other potentially beneficial compounds.

7 cloves per ½ cup water blended to liquid, then 1 ½ tablespoon 4-6 times daily in tomato juice (tough on tummies, but works)

Dr.Calyton's Cold/Flu-combination of homeopathic and Chinese herbs in table form. For relief of symptoms caused by the common cold. Strengthens the immune system. Active ingredient: Echinacea 3x
Other ingredients: Bayberry Bark, Ginger Root, White Pine Bark, Cayenne, Clove available at www.CrimsonMoon.com

Homeopathic:

Osillococcinum- at first signs of any flu

***Gelsemium 30c-gradual onset with dizziness, chills, muscle aches, flushed face, sneezing, dull pain in back of head

**Ars-alb 30c for 5 days

**Bryonia-slow onset, sweats, dry obstructed nose, dry mouth, bursting frontal headache, dry hacking cough.

*Belladonna-hot, throbbing headache; red skin; glaring eyes; flushed skin; excited mental state; increased sensitivity of all senses (sometimes oversensitivity); delirium; suddenly appearing (and disappearing) neuralgic pains. For a sore throat, symptoms include: a dry, inflamed throat and difficulty swallowing

*Arnica-muscle aches from the flu
A great book to have on hand- Homeopathic Remedies by Asa Hershoff available at www.CrimsonMoon.com

Vitamins:

Vitamin C –2000 to 3000 daily-Dr Thomas Levy, he is one of the world’s experts in effects of vitamin C on viruses. Here’s what he says “I have not found any flu virus for which vitamin C does not exert a virucidal effect, as long as enough vitamin C reaches the virus, such as in any acute infection. I don’t know about Tamiflu, but the vitamin C is virtually devoid of negative side effects.” Here is the rest of the article...it is a interesting read http://www.patrickholford.com/index.php/blog/blogarticle/can_vitamin_c_kill_swine_flu/

Vitamin D –1000 units daily- very interesting article on Vit D dificiency linked to more colds & flu http://www.scientificamerican.com/blog/60-second-science/post.cfm?id=vitamin-d-deficiency-linked-to-more-2009-02-23

Multi Vitamin-help promote your optimal health and strong immune system, providing support for defense against a growing number of health concerns

Respiratory Infections/Bronchitis – Clear Lung from Ridge Crest and QBC- (derivative of vitamin C. Do not use a cough suppressant if you have bronchitis. Coughing is essential for eliminating mucous secretions.

Increase PROBIOTICS-needed to boost the immune system (must have b.bifdum &l.acidophilus &l.bugarius)

*** Don't forget to stop all B vitamins while sick with infection as they feed the infection. Add the B's back once you have recovered.

Essential Oils for influenza:

****Star anise- Anti Viral- Tami flu is made of this

Ravensara (or Ravinsara this oil is milder-good for kids)used in treatment of respiratory conditions - Ravensara oil is said to work effectively against acute cases of the flu, both through its anti-viral effects-

Oregano-Anti Viral-Use as a powerful antiseptic, bacteria killer, and virucide. Inhale or in a 2% dilution of a base oil for respiratory problems, asthma, bronchitis, and viral and bacterial pneumonia.

Lavender-Regular use of lavender essential oil provides resistance to diseases.

Frankincense-Anti-infectious, Anti-inflammatory, Anti-septic: helping to slow and deepen breathing, Used as a vaporizer, frankincense can help reduce the spread of disease.

Other Oils that are also beneficial
***Lemon-anti/bacterial
Cinnamon-anti/bacterial
Clove bud-anti/inflammory
Eucalyptus-anti/inflammory
Tea Tree- both
Pine-anti/bacterial

Uses for the Essential Oils
1 drop on soles of feet

Add to massage oil and rub affected areas-chest, back, sinus points, back of neck, etc...

use in bath

inhale/diffuse

room / linen mist

10% Ravensara in Aloe Vera gel= Natural Hand Sanitizer

Protect Yourself, Your Family, and Community

Stay informed
Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

Drink sufficient fluids
Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

Boost your immune system
Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colourful vegetables, and vitamin-rich fruits.

Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.

Avoid touching your eyes, nose and mouth. Germs spread this way.

Try to avoid close contact with sick people.

If you are sick, you may be ill for a week or longer. You should stay home and keep away from others as much as possible. Stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of fever-reducing medicine.) Keep away from others as much as possible. This is to keep from making others sick.

The ideas, procedures, and suggestions contained on this blog are not intended as a substitute for consulting with you physician. All matters regarding health require medical supervision. Author shall be liable for any loss, injury, or damage allegedly arising from any information or suggestions from these published writings/blogs.

Summer skin care tips and solutions for glowing summer skin

2009-08-23T08:54:00.000-07:00

Hot weather, salt water, humidity, and chlorine take their toll on our skin during the summer months. You should drink plenty of water through the day, not merely to replenish humidity lost to the heat but also to help blush toxins out of the body and keep skin looking healthy and glowing.

Dr. Michelle Copeland recently was kind enough share her top summer skincare tips-"Your skin has different needs depending on the month. During the summer, the glands produce more oil, so switch to a product that's not so moisturizing. The zone around the nose and down towards the mouth contains a lot of glands, so you probably want to go easy on it all year round. People often wonder whether they should stop exfoliating during the summer because they think the dead skin is protecting them from the sun. While it's true that surplus surface cells offer a slight shield against rays, that benefit is outweighed by the greater gain you'll get in encouraging cell turnover. Always wear SPF to protect from the harsh UVA/UVB rays of the summer months. Apply sunscreen every day to your skin and lips. An easy way to remember your sunscreen is to use a daily moisturizer with SPF built right in! Sunblocks containing clear zinc oxide offer both UVA and UVB protection with the added benefit of the antioxidant properties of zinc." An easier way to remember sunscreen is; Wearing sunscreen everyday will significantly cut back on accumulative sun damage: It’s not about the SPF number, it’s how often and how much you re-apply your sunscreen.

Facials are equally important; an independent study at Harvard University has shown there is a strong connection between touch therapy and the overall heath of you skin and body. Having a facial is something that improves not only your skin, but also your overall health. Facials are recommended one at least every four to six weeks.
For the body as well as the face, the number one tip is exfoliation! For the body dry brushing and or body scrubs will turn over the dead skin cells and reward you with glowing skin. A gentle facial exfoliant applied 3-5 times a week or a facial will show much improvement for the health of the skin on the face.

Foods for healthy skin include: Berries, which give you a powerful punch of antioxidants that help you skin fight off free radical damage from the sun. Avocados are loaded with B-complex vitamins and essential fatty acids, which give avocados anti-inflammatory properties. Salmon is an important building block for healthy, younger skin by supplying essential fatty acids; whole grains contain selenium, which is an important mineral for maintaining healthy skin. Also, look to sweet potatoes for vitamin A (beta carotene) which does wonders to create a great complexion, green leafy veggies that are loaded with vitamins including zinc which contributes to a healthy glow to your skin, as well as citrus which contain vitamin C and bioflavonoids that help your body detoxify and support collagen in the skin, that helps keep the skin firm and young looking. We can't forget about olive oil, which provides healthy fats that are important maintaining healthy skin membranes. Your cell membranes hold water and help maintain the plump healthy look of your skin, and helps prevent wrinkles and age lines. Last but not lest antioxidants, are excellent to protect cell damage from the sun, Green Tea extracts and Grape Seed extracts, even pomegranate extracts, which is said to have more antioxidants that similar amount of green tea or even red wine.

Antiaging Secrets: Toners vs. Astringents

2009-02-26T14:01:00.001-08:00

Why don't young people have wrinkles? Mostly because they have more facial fat, no sun damage, and gravity hasn't taken its toll. As we age, laugh lines appear around the mouth and eyes. Sometimes sleep lines, the temporary marks that appear after sleeping on a pillow, become permanent. Areas that are exposed to the sun may develop brown patches known as age spots or liver spots. Over time, the skin gradually loses its layer of subcutaneous fat, and skin can take on a gaunt appearance. This is why just cleansing your skin isn't enough.

Many people confuse toners and astringents, but they do different things. Usually toners are water based and slightly acidic in order to balance the pH of your skin. Toners are gentle and made to hydrate. They remove any leftover cleanser or dirt and help close pores. Astringents, on the other hand, are made to calm oily or inflamed skin. Teens with chronic acne can make the best use of astringents. If used on the wrong skin type, astringents can strip skin of protective oils.

Another good use of toners is as a refresher after exercise or on a hot day. If your skin type is normal, sensitive, dry, or mature, you will benefit from a toner. Toners can be made from Witch hazel, vinegar, glycerin, rose water, or distilled water. I think a good choice for an antiaging toner is glycerine because it's a vegetable-based fat.
http://face-natural.com/blog/natural-skin-care-articles/antiaging-secrets-toners-vs-astringents

Sleep...more than just for Beauty

2009-01-02T16:32:00.000-08:00

Sleep: An Ayurvedic Perspective

by Shazia and Prana

“About 42 million sleeping pill prescriptions were filled last year, according to the research company IMS Health, up nearly 60 percent since 2000.” — The New York Times, February 7, 2006

There is a reason that millions of Americans are popping pills in their quest for rest. Studies have suggested that sleeping problems may be linked to obesity, depression, and diabetes—conditions which are epidemic in the United States. In a December 9, 2008 report published on www.medicalnewstoday.com, Professor Philippe Froguel of the Department of Genomic Medicine at Imperial College London pointed out, "we know that obese children tend to sleep badly and that people become more obese if they are not having enough sleep. Our new study demonstrates that abnormalities in the circadian rhythm may partly be causing diabetes and high blood sugar levels."
Clearly, sleep involves more than the bliss of closing your eyes at night. According to Ayurveda, the traditional medicine of India, getting quality sleep is one of the key ingredients of a healthy and joyful life. Sleep acts as a rejuvenator of mind and body, enabling us to have optimal functional performance during our waking hours. Even powerful medicine is of hardly any use if the fundamental ingredients of life are missing.
Sleep is important because it supports Ojas. Ojas is of the three treasures in Ayurveda (the other two being Prana (life force) and Tejas (radiant energy) that integrate body, mind, and spirit into a functioning individual. Ojas is the refined essence that is derived from the digestion and assimilation of food. It governs the growth and development processes in the body and enhances the immune system.
The state of deep sleep is achieved when our awareness is completely disconnected from our physical senses. If our awareness is only partially disconnected, then our quality of sleep may be adversely affected. Our lifestyle, eating habits and behavioral patterns create an imbalance of Vata (air), Pitta (fire) or Kapha (water) which eventually results in sleep imbalance. Vata, Pitta and Kapha are the three Ayurvedic causative-patterns that govern all the different activities of the body and mind.
We all have varying amounts of Vata, Pitta and Kapha within us. If we pay attention to our resting patterns, we can discover more about our balance of Vata, Pitta, and Kapha and make simple changes to our diet and lifestyle to enhance our experience of sleep each night.
Vata sleep imbalance is related to problems with falling asleep. A Vata pacifying diet is recommended in Ayurveda to alleviate this problem. Consider including foods that are warm, heavy and oily, and minimize foods that are cold, dry and light. Add the sweet, salty and sour tastes, and cut down on spicy, bitter and astringent foods. Develop a routine of eating meals and going to bed at the same time. Apply a little lavender oil to your hands and feet before you go to bed. Also, practice deep and slow breathing meditation to help you unwind.
Follow a Pitta pacifying diet if you tend to wake up during the night. This is generally an indication of Pitta sleep imbalance. Try incorporating foods that are cool and in liquid form. Sweet, bitter, astringent foods are good in moderation. Reduce foods that are hot, spicy, salty or sour. Apply calming oil, such as vetiver or rose, before going to bed. Practice deep and slow breathing meditation to help calm your mind.
If you wake up feeling dull and lethargic, you may be experiencing a Kapha sleep imbalance. In this case, favor foods that are light, dry and warm. Minimize or avoid foods that are heavy, oily and cold. Place an emphasis upon warm spices and tastes that are bitter and astringent. Avoid sweet and sour tasting foods. Massaging feet with warming massage oil such as rosemary or eucalyptus will help.
When appropriately chosen and practiced regularly, an Ayurvedic diet combined with a blend of essential oils and breathing meditation can create a relaxing and calming atmosphere to balance your body, mind, and spirit so that you wake up feeling rested and rejuvenated.
http://www.visionmagazine.com/archives/0901/Holistic_Living_Sleep.html

Tropical Eye Cream

2008-12-08T19:35:00.000-08:00

Ingredients: 2 tbsp grated cocoa butter (find at health food stores); 3 tbsp coconut oil

Mix ingredients in an heat-proof container. Melt in microwave or in a water bath. Pour the melted mixture into a small clean container and allow it to cool completely. To use, apply nightly under your eyes. Makes 3 oz.

Hand and Foot Sugar Scrub

2008-12-08T19:31:00.000-08:00

Ingredients: 2 tbsp light olive oil (not extra-virgin, which gets sticky) or grapeseed oil;
2 tbsp granulated sugar

Rub this mixture onto hands and feet, focusing on calloused areas. Rinse under warm water and pat dry. Voila! Fabulously silky-smooth skin.

credit to total beauty

Healthy Appearance

2008-09-25T08:46:00.000-07:00

Facial appearance

Negative emotions can alter the appearance of the face by triggering stress hormones that cause acne outbreaks, dilating the pupils, which makes your eye color appear to change, and brings on frowns and scowls that can etch lasting lines.

Overall Health

Bad moods can harm your health. Chronic depression can lead to headaches, backaches, muscle pain, poor sleep and possibly even decreased immune functioning and cardiovascular damage. Thousands of women turn their lives around every year, but it's easier to start by driving in the right direction in the first place. Come out from under the covers and start now!

Our beauty regime should evolve as the years pass

When you're young, it's not hard to look great. It's all about natural beauty and simply taking care of your health. As you get older, it's a lot more work to look as young and healthy as you can. And every year it takes more. Don't wait for the whole thing to fall down. Looking beautiful is a journey and not a destination, and if you want to be beautiful, it's a daily process.

Natural Make~Up

2008-09-17T12:05:00.000-07:00

The History of Make~Up

From the copper and lead ore that the ancient Egyptians used to create the world's first cosmetics to the scientifically advanced products of today that can do everything from hide pores, smooth complexions and turn the pale green of your eyes a vivid shade of emerald, makeup has been an integral part of humankind for thousands of years. Over the centuries, women used burnt matches to darken their eyes, berries to stain their lips and young boys' urine to fade their freckles. They even swallowed ox blood in some misguided attempt to improve their complexions. Women throughout history put their health at risk with many of their homemade cosmetics. In some cultures, for example, women used arsenic, lead, mercury and even leeches to give themselves the pale appearance deemed beautiful in the old days.

Make~Up Today

You have many choices today in cosmetics and coming to the forefront rapidly is the Natural and Organic. They don't contain synthetic FD&C dyes, artificial fragrances, or petro-chemicals. Because natural makeups are made from mineral pigments and organic plant extracts, oils and waxes, they're gentle and healing.
There is also the category of Skin Care Make~Up which allows the skin to breath and function normally while still protecting it from air-born pollutants.

Camouflage Make~Up

Is great for any Vascular Lesions including Rosacea, Pigmentary Disorders, Scars, Chronic Skin Diseases including acne and Temporary outcomes after surgery such as laser, chemical peels, dermabrasion and surgical procedures and Temporary Tattoo removal.

Art of Mehndi

2008-05-26T20:42:00.001-07:00

The history and origin of Mehndi (known as Henna) is hard to track, with centuries of migration and cultural interaction it's difficult to determine where particular traditions began. There is some historical evidence that henna originated in ancient India as a ceremonial art form. Others believe that Mehndi was introduced to India in the 12th century. It's been used for at least 5000 years as a cosmetic and for it's natural healing properties. There's also documentation that Mehndi was used in ancient Egypt to stain the fingers and toes of the Pharaohs prior to mummification. Mehndi is popular in India since an era of Mewar Rajput Kings and Mughal Regime.

The existence and use of Mehndi for the last 5000 years can be found in overwhelming archeological evidence: in the books of Charaka and Sushruta, the scientists and physicians of ancient India, in the paintings, sculptures and texts, and in the remains of ancient Egypt. Mehndi body art is an ancient form of body adornment, with origins in Egypt, India, and the Middle East. For centuries Mehndi has been used for ritual adornment in Hindu and Islamic cultures. Happily, Mehndi body art has found its way to the West.

For more than 5000 years, cultures from India to Africa to the Middle East have embraced the art of henna body decoration-for fashion and beauty, for personal expression, for social and religious occasions, for healing purposes and more. In recent years global travel and migration, along with increased communication and cultural sharing has brought henna to many parts of the West, mingling traditional practices with new interpretations and uses.

Henna body art (often referred to as "mehndi") is all natural, temporary, painless, and safe for all skin types - a unique way to decorate your personality, spirit, and body. Henna derives from a plant known as Lawsonia Inermis, whose leaves are dried and crushed to make a powder with natural dying properties. Henna designers create beautiful designs that temporarily stain the skin a reddish brown that develops into a rich brown color and lasts one to three weeks, depending on the care the dyed skin receives. The application of henna has four distinct benefits ("the four C's"), as it cools, conditions, cleanses, and colors the skin. Henna is also commonly applied to hair -- on which it is has a similar effect -- by millions in Asia and Africa, where it is inexpensive and readily available, and helps cool the scalp in the hot summer months.

The henna plant grows in hot climates and can be found in countries such as Iran, Pakistan, Syria, Morocco, Yemen, Egypt, Uganda, Tanzania, Afghanistan, Senegal, Kenya, Ethiopia, Eritrea, and India. It is known by many names, including Henne, Al-Khanna, Jamaica Mignonette, Egyptian Privet, and Smooth Lawsonia. The art of applying henna is referred to as 'henna' and 'mehndi', depending on which culture or country one comes from.

From the Pharaohs of ancient Egypt to modern-day wedding parties, from Morocco to India, henna has enjoyed a variety of applications and meanings throughout the centuries.(http://www.hennagarden.com/history.html)

Henna has medicinal value too. It is considered an anti-irritant, a deodorant and an antiseptic. It is used by Ayurvedic physicians for the treatment of heat rashes and skin allergies and to cool the body against the intense heat of summers. Because of it's cooling property henna leaves and flowers are made into lotions and ointments to be used externally for boils, burns and skin inflammations, including sores from leprosy. Henna has been used as medical treatments for a wide range of ailments to cure almost anything from headaches to leprosy and other skin disorders. It is used to create an instant 'scab' on large areas and is believed to have antiseptic properties. Henna is also used for rheumatic and arthritic pains. (http://www.bindi4u.co.uk/history.htm)

The clusters of small rosy white flowers that cover a henna bush are very fragrant and used to make perfumes. Sleeping on a pillow stuffed with henna flowers is considered to have a soporific effect on patients suffering from sleeplessness.

Botox May Move From Face to Brain

2008-04-07T16:20:00.000-07:00

Posted: 2008-04-05 19:33:52

A woman receives a Botox injection. A study on rats suggested that the active ingredient in the drug may end up in parts of the brain connected to injection sites.

(April 2) -- Botox may do more than diminish wrinkles. A new study suggests that the botulinum toxin -- the active ingredient in the skin treatment -- may move from its injection site to the brain.

According to a study in the Journal of Neuroscience, scientists injected the toxin into rats' whisker muscles. Within three days, they saw evidence that the substance had moved to the animals' brain stems.

The toxin "was generally thought to act locally," said Christopher von Bartheld, a University of Nevada doctor, in a press release on the study from the Society for Neuroscience. "But these basic research findings show how it can be transported and spread along axons to distant sites in the central nervous system of animals, where it can have significant and long-lasting effects on neuronal function."
Fox News has the full story.http://www.foxnews.com/story/0,2933,345068,00.html

2008 AOL LLC. All Rights Reserved.
2008-04-05 16:28:29
http://news.aol.com/health/story/ar/_a/botox-may-move-from-face-to-brain/20080405162709990001

the art and ritual of hot stone therapy

2008-03-24T07:57:00.000-07:00

Hot Stone Therapy - throughout history various cultures of the world have used hot and cold rocks for healing.

The European cultures used hot rocks to heat their saunas, and applied hot stones to tired and sore muscles to alleviate tension and muscle pain. Native Americans also used hot rocks in their traditional sweat lodge ceremony, large rocks were used to heat the sweat lodge while smaller hot rocks were passed around to place on specific areas of tension.

Various cultures also used cold rocks to slow bleeding after labour, women also held the stones during labour believing it would add to their strength and endurance.

The Chinese history dating back four thousand years to the Shang Dynasty also shows the use of hot stones to relieve stress, tension and pain. In Oriental Medicine hot stones are used in conjunction with the Meridian channels to promote a better flow of energy around the body.

In Ayurvedic medicine in India, the hot stones were used in conjunction with their knowledge of the Marma points.

The Japanese used hot stones in Anma, the oldest form of East Asian Massage. The Japanese hot stone therapy techniques create similar effects to moxibustion, in that heat penetrates and stimulates the tsubo, or acupoints.

The Hawaiians also used lava rocks in their Lomi-Lomi. Rough stones were used to exfoliate after a massage, while smooth lava rocks were either placed on the body in ti-leaves or used to massage. At times two stones were tapped together against the body to allow deep tissue vibrational healing. The lava stone was used as a symbol for healing and protection.

Hot rocks have also been used in Ancient Egypt, Africa and South America playing an important part in the healing rituals of these ancient cultures.

The healers and bodyworkers used tools to assist the healing process, including crystals, essences, flowers and stones. The hot stone therapy evolved as stones from river beds were warmed in the hot sun, in hot coals or hot water, they were then laid directly on the body, on a cloth on the body or used to massage with (depending on the temperature of the stone).

This tradition continues today as the knowledge of the ancient stones is rediscovered and used more and more. People are once again realising the benefits of this special and unique healing therapy.

'heat is healing' and when you have a hot stone therapy treatment the eminating heat from the stones is gently, yet continually penetrating into your muscle fibres and literally melting away layers of tension.

As tension is the root cause of illness, when tension is alleviated, the body quickly returns to it's natural state of wellbeing, promoting a sense of inner peace.
Article Source: http://www.aword2thewise.com

offerings
massage/ facial
60 mintue
90 mintue

manicure/pedicure

waxing rituals

2008-03-23T18:48:00.000-07:00

History - The pursuit of a hair-free body may be as old as the cavemen. Archaeologists have evidence that men shaved their faces as far back as twenty thousand years ago, using sharpened rocks and shells to scrape off hair. The Sumerians removed hair with tweezers. Ancient Arabians used string. Egyptians, including Cleopatra, also did it -- some with bronze razors they took to their tombs, some with sugar and others with beeswax. The Greeks, who equated smooth with civilized, did it, too. Roman men shaved their faces until Emperor Hadrian -- although Julius Caesar is said to have had his facial hairs plucked. Roman ladies also plucked their eyebrows with tweezers. Another primitive method of hair removal, actually used by women as late as the 1940s, involved rubbing off the hair by rubbing skin with abrasive mitts or discs the consistency of fine sandpaper.

Please allow two weeks growth before appointment. Avoid suntanning for 12-hours before and after waxing. If needed, exfoliation products may be used once the hair has begun to grow back.

back
brow
lip
chin
underarm
half arm
full arm
chest
half leg
full leg

rituals for the ears

2008-03-23T18:21:00.000-07:00

The practice of ear candling dates back approximately 2,500 years to the ancient Egyptians, Chinese, Tibetan and American Indian cultures. Today, it is practiced by many cultures and is taught in German medical schools.

As the candle burns, smoke moves the debris out of the ear. Osmosis (diffusion through a semi-permeable membrane, e.g., skin) plays an important role as the smoke soothes the sinus and nasal cavities. Excess ear wax is moved through the ear canal into the cone.

It has benefits for people with sinus problems, allergies, ear aches, swimmers ears, chronic headaches, hearing difficulties, sore throat and promotes general well being.

Sessions are approximately one hour.

DISCLAIMER:
Ear candling is not recommended as a replacement for responsible medical care. If you have a serious ailment or suspect a serious ailment, please consult your physician before beginning ear candling.

Information regarding ear candling is not to be construed as a diagnosis or a medical prescription. The diagnosis of illness and prescriptions are to be made by a licensed physician. No claims are made for the cure of any disease. Remember, if in doubt, please ask.

aroma rituals

2008-03-21T19:43:00.001-07:00

Essential oils are holistic, natural products that sever as perfume, beauty aid, and medicine all at the same time. Their task is to take care of the skin, regulate its functions, maintain its health, heal diseases and irritations, stimulate and support the body's own healing powers, and-as the most pleasant result-promote and protect your natural beauty.

the essential beauty rituals

2008-03-15T18:49:00.000-07:00

Modern life is tough on skin. When your emotions, stress levels and hormones are on a roller coaster, your skin will follow. Luckily, it is possible to balance the ups and downs, the highs and lows.

your skin care rituals should:

~Cleanse the skin - a good cleansing system has the power to actually improve the condition of the skin.

~Protect the skin from the elements.

~Deliver moisture to the surface of the skin and help prevent it from escaping.

Revitalize, condition and nourish the skin by providing it with all the nutrients it needs to keep it healthy, and stimulate cell renewal with active anti-aging ingredients to help it remain fresh-looking for longer.

Make a Healthy Choice

2008-03-15T18:37:00.000-07:00

A robust, satisfying life doesn't happen by accident. It's the nurtured, crafted culmination of a series of sound and conscious decisions. From the work you do to the food you buy, from what you take on to what you turn down, your wellness is ultimately determined by the quality of each and every choice. No, they're not all going to be perfect, nor should they be. They just have to be ones you make mindfully. That's when magic happens: Life starts to become something you do, not something you merely leave to chance.

terri trespicio
body + soul

About Purepathics

2008-03-09T20:15:00.000-07:00

Purepathics
pure: (1) : Sanskrit punAti he cleanses (2) : *peu-/*pu- "to purify, cleanse"
pathics: Latin -pathia, from Greek -patheia, : system of medicine

fusing rituals of many cultures to form an apothecary for body,mind & skin